The Influence Of Up Hill And Down Hill Training On Improving The 1500 Meter Running Outcomes Of Men's Student Athletes Assisted In PASI, Medan City In 2022

Lely Angreini; Dewi Endriani

doi:10.55081/jphr.v3i2.1012

Lely Angreini Fakultas Ilmu Keolahragaan, Universitas Negeri Medan
Dewi Endriani Fakultas Ilmu Keolahragaan, Universitas Negeri Medan

DOI: https://doi.org/10.55081/jphr.v3i2.1012

Keywords: Up Hill and Down Hill Training, 1500 meters Running Results, Athletics

Abstract

This study aims to determine the effect of up hill and down hill training on increasing the results of the 1500 meters run for male athletes assisted by PASI Medan City in 2022. The research method used in this research is an experimental method with a sample of 8 people with a research design using one group pretest -post test design. First, the sample carried out an initial test (pre-test), namely running 1500 meters, then the sample was given treatment (treatment) of up hill training and down hill training that had been prepared, then after the sample carried out programmed training for 6 weeks, the sample carried out a final test (post test). The results of the analysis of the hypothesis stated that there was an influence on up hill and down hill training on increasing the results of the 1500 meters run for male athletes assisted by PASI Medan City in 2022. The results of the t-test were obtained with a value of T-count = 3.57321. Furthermore, the t-test value is compared with the T-table value with dk = n-1 (8-1 = 7) at the level α = 0.05. So that in the hypothesis testing criteria it is stated that at Tcount > Ttable (3.57321 > 2.3646) with a level of α = 0.05 then Ho is rejected and Ha is accepted. This, it can be concluded that there is a significant effect of up hill and down hill training on the results of the 1500 meters run for male athletes under the guidance of PASI Medan City in 2022.

References

Bjorklud. (2019). Biomecanical Adaptations and Perpormance indicators in short trail running. Frontier in Physiologi.
Bompa, T.O, & Haff, G. (2019). Periodization Theory and Methodology of Training. Sheridan Books.
Bompa, Tudor O., & Buzzichelli, C. (2018). Periodization-6th Edition: Theory and Methodology of Training. In Human Kinetics. https://books.google.es/books?id=2f9QDwAAQBAJ&pg=PA343&lpg=PA343&dq=Bompa,+T.+(1983):+Theory+and+methodology+of+training.+Dubuque,+Iowa,+Kendall/Hunt+Pb.Co&source=bl&ots=rwTXVCr6Bk&sig=ACfU3U13j7m6y72KP2cirIGPjYpf3V0FcA&hl=es&sa=X&ved=2ahUKEwjYprD-4NjpAhW
Cook, M. D., Myers, S. D., Kelly, J. S. M., & Williems, M. E. T. (2015). Effect of level and downhill running on breathing efficiency. Sports, 3, 12–20.
Dewolf, A. H., Penailillo, L. E., & Willems, P. (2016). The Rebound of the body during uphill and downhill running at different speeds. Journal of Experimental Biology, 219, 2276–2288.
Afrianda, I., Nugraha, E., & R, H. R. D. (2017). PENGARUH FAST INTERVAL TRAINING DAN SLOW INTERVAL TRAINING PADA LACTATE THRESHOLD DAN PERFORMA LARI 1500 METER. Ilmu Pendidikan Dan Pengajaran, 4(1).
Ambarukmi, D. H. (2007). Pelatihan Pelatih Fisik Level 1. Kementrian Pemuda dan Olahraga Republik Indonesia.
Bjorklud. (2019). Biomecanical Adaptations and Perpormance indicators in short trail running. Frontier in Physiologi.
Bompa, T.O, & Haff, G. (2019). Periodization Theory and Methodology of Training. Sheridan Books.
Bompa, Tudor O., & Buzzichelli, C. (2018). Periodization-6th Edition: Theory and Methodology of Training. In Human Kinetics. https://books.google.es/books?id=2f9QDwAAQBAJ&pg=PA343&lpg=PA343&dq=Bompa,+T.+(1983):+Theory+and+methodology+of+training.+Dubuque,+Iowa,+Kendall/Hunt+Pb.Co&source=bl&ots=rwTXVCr6Bk&sig=ACfU3U13j7m6y72KP2cirIGPjYpf3V0FcA&hl=es&sa=X&ved=2ahUKEwjYprD-4NjpAhW
Cook, M. D., Myers, S. D., Kelly, J. S. M., & Williems, M. E. T. (2015). Effect of level and downhill running on breathing efficiency. Sports, 3, 12–20.
Dewolf, A. H., Penailillo, L. E., & Willems, P. (2016). The Rebound of the body during uphill and downhill running at different speeds. Journal of Experimental Biology, 219, 2276–2288.
Djumidar. (2001). Dasar Dasar Atletik. Universitas Terbuka.
Douglas, J., Pearson, S., Ross, A., & McGuigan, M. (2017). Eccentric Exercise: Physiological characteristics and acture responses. Sport Med, 663–675.
Hardani. (2020). BUKU METODOLOGI PENELITIAN - KUALITATIF DAN KUANTITATIF (H. Abadi (ed.); pertama). Pustaka Ilmu.
Harsono. (1988). Coaching dan Aspek-Aspek Psikologi dalam Coaching. Departemen pendidikan dan kebudayaan.
Harsono. (2015). Kepelatihan Olahraga (Teori dan Metodologi). Remaja Rosdakarya.
Jaya, I. K. Y., & Sudarmada, I. nyoman. (2017). Pengaruh pelatihan downhill dan uphill running terhadap peningkatan daya tahan kardiovaskular. Journal Ilmu Keolahragaan Undiksa, 5(2).
Jonath, U. (1987). Atletik. PT. Rosda Jaya Putra Offset.
Maeo. (2017). Prevention of Downhill walking-unduced muscle demage by non-demaging downhill walking. PLOS ONE, 12(3).
Neves. (2014). Does Achilles tendon cross sectional area differ after downhill, Level and uphill running in trained runner. Journal of Sport Science & Medicine, 13(4), 823–828.
Paradisis, G. P. (2015). Effect of combined uphill downhill sprint training on kinematic and maximum running speed in experienced sprinters. International Journal of Sport & Coaching, 10(5).
PASI. (1994). Pengenalan Teori Melatih Atletik. PASI.
Rahmat, Z. (2015). Atletik Dasar dan Lanjutan. In Modul.
Roberts, T. J., & Belliveau, R. (2015). Sources of power for uphill running in humans. The Journal of Experimental Biology, 208, 1963–1970.
Sajato, M. (1995). Peningkatan Kondisi Fisik dalam olahraga.
Sudjana. (2005). Metode Statistika.
Sugiyono. (2007). Statistika untuk penelitian. Alfabeta.
Suharsimi, A. (2006). Prosedur penelitian suatu pendekatan praktik. Rineka Cipta.
Syarifuddin, A. (2002). Atletik. Depdikbud, Dirjen Dikti.